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Anti-Snore Mouthpiece
Anti-Snore Mouthpiece
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Improve your sleep quality with this anti-snore mouthpiece, designed to reduce snoring and alleviate mild sleep apnoea. Made from food-grade EVA material, this comfortable and hygienic mouthguard also helps prevent teeth grinding (bruxism) for a restful night’s sleep. Its customisable fit ensures maximum comfort and effectiveness.
Features:
✔ Reduces Snoring & Sleep Apnoea Symptoms
✔ Prevents Teeth Grinding (Bruxism)
✔ Made from Food-Grade EVA – Safe & Hygienic
✔ Custom Mouldable for a Comfortable Fit
✔ Easy to Use & Reusable
How to Fit Your Mouthguard
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Test the Fit
Place the mouthguard over your upper teeth to check the size. If it's too long or uncomfortable, trim the ends with scissors until it fits comfortably. -
Soften the Mouthguard
Immerse the mouthguard in near-boiling water (approximately 70–80°C) for 10 seconds. Use a spoon to remove it and shake off any excess water. (Be careful - the water will be hot!, this will sterilize it as well) -
Mould to Your Teeth
Immediately place the softened mouthguard into your mouth, positioning it over your upper teeth. Bite down firmly but gently to create an even impression. -
Shape for a Secure Fit
While biting, press your tongue against the roof of your mouth and use your fingers to mould the mouthguard around your teeth and gums for a snug fit. (no more than 30 seconds) -
Set the Shape
Remove the mouthguard and place it in cold water to set the shape. -
Repeat if Necessary
If the fit isn't comfortable or secure, repeat the process until you achieve the desired fit.
Aftercare Tips
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After each use, wash the mouthguard in a mild antiseptic solution, rinse thoroughly with clean water, and dry completely before storing it in its container.
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Regular cleaning helps maintain hygiene and extends the life of your mouthguard.
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Anti-Snore Mouthpiece
Why Choose Sleep Serenity?
At Sleep Serenity, we prioritise quality, trust, and your well-being. We offer carefully curated sleep solutions backed by research to help you achieve optimal sleep quality and relaxation.
💙 Sleep better, shop smarter. Choose Sleep Serenity for products you can trust.
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Why Sleep is important
Getting quality sleep isn’t just about feeling rested—it’s a crucial pillar of overall health and well-being.
Sleep plays a vital role in physical recovery, cognitive function, and emotional stability. Yet, many people underestimate its importance, leading to increased health risks, lower productivity, and mental fatigue.
Research consistently shows that poor sleep is linked to serious health conditions like heart disease, depression, and reduced performance in daily life. Below are some eye-opening statistics that highlight why prioritising sleep is one of the best investments you can make in your health and happiness.
Sleep Stats
40%
Poor sleep can reduce productivity by up to 40% – Research shows that sleep-deprived individuals struggle with focus, memory, and decision-making, affecting work and daily life.
30%
Just one bad night of sleep can increase stress levels by 30% – A UC Berkeley study found that lack of rest heightens emotional reactivity, leading to anxiety and irritability.
48%
Sleeping less than 6 hours a night increases the risk of heart disease by 48% – Poor sleep is a major contributor to cardiovascular issues, highlighting the importance of rest for long-term health.
30%
People who get 7-8 hours of sleep are 30% more productive – A well-rested mind improves focus, creativity, and problem-solving abilities, making sleep essential for peak performance.
😴 Make sleep a priority and unlock a healthier, happier you! 💙
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The Power of Quality Sleep
